Life by Mich turns ONE!



One year ago, I started this real food blog to chronicle my health and wellness journey. Since then, I decided to go back to school to become a Nutritional Therapy Consultant (NTC). NTCs do NOT diagnose or treat disease, rather we make nutritional recommendations for balancing the body and promoting optimal wellness. Inspired by my personal journey to healing, I discovered a passion for real food and the desire to help others live their healthiest life.

To celebrate, I am giving away ONE 30-Day Nutritional Makeover and Reset.


Contest closes Monday April 20, 2015 at 11:59PM EST. 

What is included?

1. Assessment and evaluation of your current diet and lifestyle, your health concerns and your health goals.
2. In-person kitchen purge and grocery shopping trip
3. Personal recommendations, daily support and follow-up

1. Follow me on Instagram and Twitter: @lifebymich

2. “Like” my Facebook page: Life by Mich (

3. Send a quick e-mail to with:

– Your Name

– Location

– Why you would like a Nutritional Makeover and Reset




The Countdown is On!



My 30 Day Spring Clean Up Paleo Challenge begins on May 1st. That’s just over a month away and I want to help you prepare!

If you would like to participate, please send an e-mail to before Wednesday, April 23, 2014, 11:59 pm EST.

With your e-mail, please answer the following questions:

– Why do you want to participate? 
– What do you hope to achieve after the challenge is done? 

I am going to have limited spaces available, so sign up! Before and during the challenge, I will be sending regular support e-mails which will include recipe shares and tips & tricks on how to be successful at completing a 30 day challenge. 

Looking forward to hearing from you! 



Time for a Spring Clean Up! The 30 Day Paleo Challenge.



I’ve been getting a lot of questions lately about “that diet” I’m on and if I’m still on it.

If you are not already familiar, I follow a Paleo Lifestyle. So yes, I’m still on “that diet.” Circa 2011.

So what does Paleo even mean? In short, this means NO grains, dairy or legumes.

With all these questions I thought it would be fun to host my first 30 Day Paleo Challenge! The Spring Clean Up Edition. This will begin on May 1st!

Who would be interested? Comment &/or Like if you would be interested in taking on this challenge with me.

If there is no interest, I will still do it on my own 

If you are looking for some Paleo inspiration, follow me on Instagram: @lifebymich

Any questions? Feel free to e-mail me: lifebymich@gmailcom

More details to follow, stay tuned!