Life by Mich turns ONE!



One year ago, I started this real food blog to chronicle my health and wellness journey. Since then, I decided to go back to school to become a Nutritional Therapy Consultant (NTC). NTCs do NOT diagnose or treat disease, rather we make nutritional recommendations for balancing the body and promoting optimal wellness. Inspired by my personal journey to healing, I discovered a passion for real food and the desire to help others live their healthiest life.

To celebrate, I am giving away ONE 30-Day Nutritional Makeover and Reset.


Contest closes Monday April 20, 2015 at 11:59PM EST. 

What is included?

1. Assessment and evaluation of your current diet and lifestyle, your health concerns and your health goals.
2. In-person kitchen purge and grocery shopping trip
3. Personal recommendations, daily support and follow-up

1. Follow me on Instagram and Twitter: @lifebymich

2. “Like” my Facebook page: Life by Mich (

3. Send a quick e-mail to with:

– Your Name

– Location

– Why you would like a Nutritional Makeover and Reset



The 30 Day Reset


Are you ready for a challenge? Looking to get your health back on track? Feeling blah and need a little pick-me-up? Binged a little too much over the summer or Thanksgiving? Here is your chance to reset before the Holidays, so sign up!

30 Day Reset following Paleo principles

Saturday, November 1, 2014 to Sunday, November 30, 2014

30 days of real food.
30 days of following the Paleo Protocol.
No grains, dairy, legumes or refined sugar. No processed food.
EAT REAL FOOD: Fruits, Veggies, Meat/Seafood, Nuts, Seeds… and LOTS OF IT!
Self monitored accountability
Essentially, 30 days to a healthier you!

Time to get creative and healthy at the same time!


1. Send an email to with the subject 30 Day Reset and let me know you would like to participate

2. Once I get your e-mail, you will be added to to a private Facebook group where I will post tips, tricks, motivation, inspiration, support, recipes, etc. This will also give you an opportunity to reach out to a others during the reset challenge

3. Follow @lifebymich on Instagram and/or Twitter for inspiration and food ideas.

4. “Like” the Life by Mich Facebook page.

5. Use the hashtag #lifebymich on your social media accounts during your reset challenge to help with accountability. Photos will be featured regularly on my Instagram account and Facebook Page. *Note: If your account is private and I am not following you, I will not see your submissions!

Are you ready? Let’s do this!

Here’s to a healthier YOU!