The 30 Day Reset

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Are you ready for a challenge? Looking to get your health back on track? Feeling blah and need a little pick-me-up? Binged a little too much over the summer or Thanksgiving? Here is your chance to reset before the Holidays, so sign up!

What:
30 Day Reset following Paleo principles

When:
Saturday, November 1, 2014 to Sunday, November 30, 2014

Details:
30 days of real food.
30 days of following the Paleo Protocol.
No grains, dairy, legumes or refined sugar. No processed food.
EAT REAL FOOD: Fruits, Veggies, Meat/Seafood, Nuts, Seeds… and LOTS OF IT!
Self monitored accountability
Essentially, 30 days to a healthier you!

Time to get creative and healthy at the same time!
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HOW TO PARTICIPATE:

1. Send an email to lifebymich@gmail.com with the subject 30 Day Reset and let me know you would like to participate

2. Once I get your e-mail, you will be added to to a private Facebook group where I will post tips, tricks, motivation, inspiration, support, recipes, etc. This will also give you an opportunity to reach out to a others during the reset challenge

3. Follow @lifebymich on Instagram and/or Twitter for inspiration and food ideas.

4. “Like” the Life by Mich Facebook page.

5. Use the hashtag #lifebymich on your social media accounts during your reset challenge to help with accountability. Photos will be featured regularly on my Instagram account and Facebook Page. *Note: If your account is private and I am not following you, I will not see your submissions!

Are you ready? Let’s do this!

Here’s to a healthier YOU!

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