Ditching the Pill

I’m starting another personal Whole 30 Challenge today and although my diet is mostly “paleo” anyway, I find that the introduction of natural forms of sweeteners into my diet (ie. maple syrup, honey, coconut sugar) makes a huge difference in the way my body functions and how I feel.

My most recent challenge (May 2014) lasted 37 days. I broke it while on vacation in the Bahamas and like I mentioned in my last post, I developed a rash on my face and became extremely bloated. The rash and the bloating went away 4 days after coming back from vacation and eating real food again.


Today is yet another Day 1 for me and for the next 30 days, I will be focusing on incorporating foods that will help detoxify my liver and promote hormonal health. But why? Long story short: I’ve recently decided to Ditch the Pill (birth control). Yep. I am finally saying goodbye to that jagged little pill.

In my attempts to live a “cleaner life,” it only made sense to stop taking the pill after being on it for more than a decade. NOW… before the rumour mill gets started, the answer is NO. I am not planning on popping babies in the near future! 😉

It has officially been 3 weeks since I have been off the pill and boy has it been a ride! I feel like I am living in somone else’s body. My hormones are completely out of whack and I have experienced some less-than-desirable symptoms which include (but are not limited to): headaches/migraines during the first week, bloating, erratic emotions/endless crying, changes in body odour (I know, gross), cramping, breast tenderness & back pain. Short term pain, long term gain? Here’s to hoping so! I am so very thankful that my significant other has been very supportive and patient with me during this process — Hi Andrew!


Through research, I found that one of the best ways to nurse myself back to hormonal health after coming off the Pill is to detoxify the liver through diet & nutrition. So, in addition to following a Whole 30 regimen and  in order to acheive hormonal and liver health, my 30-day plan will include the following (oh by the way, Day 1 breakfast is above — Fried Eggs & Greens!):

– No grains/dairy/legumes/sweeteners/alcohol (Whole 30 principle)
– Daily dry brushing and oil pulling (I do this first thing in the morning before my shower)
– Eliminating all fruits except for lemons + an occasional green apple (oh boy…)
– Eliminating all night shade vegetables (potatoes, tomatoes, eggplant, peppers, etc)
– Eliminating coffee/caffeine (substituting with Roasted Dandelion Tea which is surprisingly delicious!)

It’s going to be a challenge alright! If I knew all of the negative effects the Pill had on my body, I would have never considered it as an option. But it’s too late.

So with coming off the Pill I have decided to follow the Fertility Awareness Method as my choice of non-hormonal birth control. I am in the middle of learning about it, so I don’t have too, too much to say right now.

However,  if you are considering coming off the Pill and are looking for a non-hormonal and eco-friendly form of contraception, these are the following resources I recommend:

– Taking Charge of Your Fertility by Toni Weschler

– Justisse Method: Fertility Awareness and Body Literacy A User’s Guide by Geraldine Matus

Wish me luck!





5 thoughts on “Ditching the Pill

  1. Good luck to you with this next stage and getting off the pill. It is not easy but best decision I ever made. I wish I hadn’t gotten on it either…but oh well! It is done and taught me a lot. You might want to consider getting your thyroid antibodies and TSH checked after being off of it for a couple months. Birth control majorly screwed mine up.

    • Thanks, so much for the feedback! Generally speaking, I’ve been feeling strange for the past 3 weeks. How long were you on the pill for and how long did it take for your period to return (if you don’t mind me asking!)? Thanks for the suggestion! I will definitely get bloodwork done! 🙂

      • Well I actually wasn’t even on it that long but my body instantly HATED it! I was on about 7 months but its taking me a while to recover because I couldn’t figure out what was wrong for a while. I had extremely long cycles for a while – close to 40 days but I technically never skipped any after I got off. Your diet plan will help SO much! I wish I had done that right away but just didn’t know at the time. Maybe look in to Chasteberry also as an herbal supplement. I read a great article this past week on getting your period back after birth control. Hope it helps some! http://chriskresser.com/get-your-period-back-5-tips-for-recovering-from-post-birth-control-syndrome

  2. Pingback: CocoFlax Banana Cookies | lifebymich

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s