I’m starting another personal Whole 30 Challenge today and although my diet is mostly “paleo” anyway, I find that the introduction of natural forms of sweeteners into my diet (ie. maple syrup, honey, coconut sugar) makes a huge difference in the way my body functions and how I feel.
My most recent challenge (May 2014) lasted 37 days. I broke it while on vacation in the Bahamas and like I mentioned in my last post, I developed a rash on my face and became extremely bloated. The rash and the bloating went away 4 days after coming back from vacation and eating real food again.
Today is yet another Day 1 for me and for the next 30 days, I will be focusing on incorporating foods that will help detoxify my liver and promote hormonal health. But why? Long story short: I’ve recently decided to Ditch the Pill (birth control). Yep. I am finally saying goodbye to that jagged little pill.
In my attempts to live a “cleaner life,” it only made sense to stop taking the pill after being on it for more than a decade. NOW… before the rumour mill gets started, the answer is NO. I am not planning on popping babies in the near future! 😉
It has officially been 3 weeks since I have been off the pill and boy has it been a ride! I feel like I am living in somone else’s body. My hormones are completely out of whack and I have experienced some less-than-desirable symptoms which include (but are not limited to): headaches/migraines during the first week, bloating, erratic emotions/endless crying, changes in body odour (I know, gross), cramping, breast tenderness & back pain. Short term pain, long term gain? Here’s to hoping so! I am so very thankful that my significant other has been very supportive and patient with me during this process — Hi Andrew!
Through research, I found that one of the best ways to nurse myself back to hormonal health after coming off the Pill is to detoxify the liver through diet & nutrition. So, in addition to following a Whole 30 regimen and in order to acheive hormonal and liver health, my 30-day plan will include the following (oh by the way, Day 1 breakfast is above — Fried Eggs & Greens!):
– No grains/dairy/legumes/sweeteners/alcohol (Whole 30 principle)
– Daily dry brushing and oil pulling (I do this first thing in the morning before my shower)
– Eliminating all fruits except for lemons + an occasional green apple (oh boy…)
– Eliminating all night shade vegetables (potatoes, tomatoes, eggplant, peppers, etc)
– Eliminating coffee/caffeine (substituting with Roasted Dandelion Tea which is surprisingly delicious!)
It’s going to be a challenge alright! If I knew all of the negative effects the Pill had on my body, I would have never considered it as an option. But it’s too late.
So with coming off the Pill I have decided to follow the Fertility Awareness Method as my choice of non-hormonal birth control. I am in the middle of learning about it, so I don’t have too, too much to say right now.
However, if you are considering coming off the Pill and are looking for a non-hormonal and eco-friendly form of contraception, these are the following resources I recommend:
– Taking Charge of Your Fertility by Toni Weschler
– Justisse Method: Fertility Awareness and Body Literacy A User’s Guide by Geraldine Matus
Wish me luck!